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DOCUMENTARY Podcast And We're Rolling Dr Ginni Mansberg Helen McCabe and Alex Bunton Elise Loehnen Sophie Walker Maggie Dent Dr Tracy Dennis-Tiwary Turia Pitt Jodi Wilson Jess Ho Dale Templar Sarah Di Lorenzo Richelle Carey Janno McLaughlin & Iryna Pyrtko on Their Quilt for Ukraine and the Power of Art Lisa Messenger Bonnie and Lana From Three Birds Renovations Edwina Bartholomew + Pip Brett Alison Bell Zara Seidler Kate Langbroek Lisa Sthalekar Elizabeth Puranam Meggie Palmer Kimberley Leonard Dr Margie Warrell Melissa Doyle Folly Bah Thibault Jess Yates Elka Whalan Fauziah Ibrahim Deborah Rodriguez Felicity Harley Zeina Khodr Amelia Adams Martine Dennis What We Offer Free Guides How to Start Your Own Podcast Stay Cool on Camera Lessons From Laura Brown Habari ProductionsNewsletterAbout
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Elka Whalan on Her Olympic Mindset to Overcome Performance Nerves

If you watched the Tokyo Olympics and felt inspired but equally sick with nerves as the world’s top athletes step onto the blocks, ready to compete, well, this episode is for you.

I chat with Olympic-medal swimmer and speaker Elka Whalan who competed in the Sydney and Athens Olympics and is married to four-time Olympic water polo legend Thomas Whalan.

Elka shares the step-by-step process Olympians use before, during and immediately after a gold-medal swim that we can apply to our own lives.

Plus, how to create a winning mindset, because we’re playing the mental game every day. 

And as Elka reminds us, when it comes to performance - it’s down to who can control their nerves the best.

For more you can head to our website at stephaniehuntmedia.com or follow us on Instagram and Facebook.

You can follow Elka on Instagram at @elkawhalan. Learn more about Queenhood at http://queenhood.com.au

Episode 4

Elka Whalan on Her Olympic Mindset to Overcome Performance Nerves

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And We’re Rolling

Season one is brought to you by Charles Sturt University - where I studied Communications and I’m proud to be a member of their alumni.

Elka Whalan on Her Olympic Mindset to Overcome Performance Nerves
Stephanie HuntAugust 10, 2021

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