Stephanie Hunt Media
Cart 0
DOCUMENTARY What We Offer Habari Productions Newsletter About
Press Contact
And We're Rolling Dr Ginni Mansberg Helen McCabe and Alex Bunton Elise Loehnen Sophie Walker Maggie Dent Dr Tracy Dennis-Tiwary Turia Pitt Jodi Wilson Jess Ho Dale Templar Sarah Di Lorenzo Richelle Carey Janno McLaughlin & Iryna Pyrtko on Their Quilt for Ukraine and the Power of Art Lisa Messenger Bonnie and Lana From Three Birds Renovations Edwina Bartholomew + Pip Brett Alison Bell Zara Seidler Kate Langbroek Lisa Sthalekar Elizabeth Puranam Meggie Palmer Kimberley Leonard Dr Margie Warrell Melissa Doyle Folly Bah Thibault Jess Yates Elka Whalan Fauziah Ibrahim Deborah Rodriguez Felicity Harley Zeina Khodr Amelia Adams Martine Dennis
How to Start Your Own Podcast Stay Cool on Camera Lessons From Laura Brown
Cart 0
DOCUMENTARY Podcast And We're Rolling Dr Ginni Mansberg Helen McCabe and Alex Bunton Elise Loehnen Sophie Walker Maggie Dent Dr Tracy Dennis-Tiwary Turia Pitt Jodi Wilson Jess Ho Dale Templar Sarah Di Lorenzo Richelle Carey Janno McLaughlin & Iryna Pyrtko on Their Quilt for Ukraine and the Power of Art Lisa Messenger Bonnie and Lana From Three Birds Renovations Edwina Bartholomew + Pip Brett Alison Bell Zara Seidler Kate Langbroek Lisa Sthalekar Elizabeth Puranam Meggie Palmer Kimberley Leonard Dr Margie Warrell Melissa Doyle Folly Bah Thibault Jess Yates Elka Whalan Fauziah Ibrahim Deborah Rodriguez Felicity Harley Zeina Khodr Amelia Adams Martine Dennis What We Offer Free Guides How to Start Your Own Podcast Stay Cool on Camera Lessons From Laura Brown Habari ProductionsNewsletterAbout
Stephanie Hunt Media
Media Consulting + Production
PressContact

Elka Whalan on Her Olympic Mindset to Overcome Performance Nerves

If you watched the Tokyo Olympics and felt inspired but equally sick with nerves as the world’s top athletes step onto the blocks, ready to compete, well, this episode is for you.

I chat with Olympic-medal swimmer and speaker Elka Whalan who competed in the Sydney and Athens Olympics and is married to four-time Olympic water polo legend Thomas Whalan.

Elka shares the step-by-step process Olympians use before, during and immediately after a gold-medal swim that we can apply to our own lives.

Plus, how to create a winning mindset, because we’re playing the mental game every day. 

And as Elka reminds us, when it comes to performance - it’s down to who can control their nerves the best.

For more you can head to our website at stephaniehuntmedia.com or follow us on Instagram and Facebook.

You can follow Elka on Instagram at @elkawhalan. Learn more about Queenhood at http://queenhood.com.au

Episode 4

Elka Whalan on Her Olympic Mindset to Overcome Performance Nerves

Listen Now

Sign Up

Sign up for weekly takeaways and stellar tips.

We respect your privacy.

Thank you!
csu banner.png

And We’re Rolling

Season one is brought to you by Charles Sturt University - where I studied Communications and I’m proud to be a member of their alumni.

Elka Whalan on Her Olympic Mindset to Overcome Performance Nerves
Stephanie HuntAugust 10, 2021

Rolling... with Stephanie Hunt

Sign up to our newsletter packed with tips from presenters, broadcasters and actors on how to stay cool and confident on camera.

We respect your privacy. You can view our policy here.

Thank you!

We're so glad you're here. We'll keep you in the loop with the latest news and tips from the exciting world of media, production and storytelling.

I’m very late to post this (life got in the way) but it was a career highlight to work on the @itvstudios doco on our very own Barry Humphries which aired in the UK on Christmas Day. It was also a thrill to receive a producer credit - couldn&rs
Thanks for the support darling Quinny and Giselle. Watching on, during my spot on @abctv’s The Drum explaining the work we do at @storyful to debunk digital misinformation and manipulation during conflict and war.
Barbie and Kenergy. 🌟
My @storyfulvideo wingwomen. Brilliant journalists, full of expertise and integrity, especially during challenging and heartbreaking conflict.
[season 4, episode 4: Dr Ginni Mansberg, Sydney, Australia] There was a time soon after having my first daughter, in the depths of sleep deprivation and baby brain, and I was staying at my brother and sister-in-law’s house, and I really needed
Starting the driving lessons nice and early.
[season 4, episode 3 - Alex Bunton. Canberra, Australia + Helen McCabe. Sydney, Australia] Gaslighting, love bombing, surveillance, financial and coercive control - these are just some of the most common forms of non-physical abuse against women. A
The Bingin babes go surfing! ☀️#balibirthday
Mid flow. Happy state. 💫
~AND WE’RE ROLLING~ [season 4, episode 2 - Elise Loehnen. Los Angeles, USA] Elise Loehnen is a writer, editor and podcast host. She’s also the author of the newly released and instant New York Times bestseller On Our Best Behavior: The Se
Dazzling. What a weekend. Well done @jumbledonline + @edwina_b. Nailed it. And God I love squeezing you @lees_rachel. ❤️❤️ #thehuddleorange
Back in the late 80s…
~new beginnings + community + India's wisest tuk tuk driver~ A fresh lil newsletter is arriving in inboxes tomorrow morning. The newsie is called ROLLING and it brings you wise words, a warm embrace and the ultimate travel escapades to leave you fee
Gotta be quick to nab the poddy studio these days. The closet seems to always be “booked”!
Hours
Mon 9am - 5pm
Tue 9am - 5pm
Wed 9am - 5pm
Thu 9am - 5pm
Fri 9am - 5pm
Sat Closed
Sun Closed

STEPHANIE HUNT MEDIA hello@stephaniehuntmedia.com

2019-2023 ABN: 23437587373

SIGN UP TO OUR NEWSLETTERTestimonialsShopPrivacyTerms of Service